In 100 g (Grams) of Ham, minced there is 20.68 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Ham, minced.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Ham, minced

Ham, minced is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, minced are listed below.

Water	57.35 g	57.35%
Energy (calorie)	263 kcal
Energy (joule)	1100 kJ
Protein	16.28 g	16.28%
Total lipid (fat)	20.68 g	20.68%
Ash	3.85 g	3.85%
Carbohydrate, by difference	1.84 g	1.84%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.79 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	311 mg	0.31%
Sodium, Na	1245 mg	1.24%
Zinc, Zn	1.9 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.031 mg
Selenium, Se	20 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ham, minced